Athlete training
HYPERTROPHY GUIDE

HYPERTROPHY

$39.99
ONE PAYMENT. YOU OWN IT.

A hypertrophy program built for athletes who need size without losing speed. Structured volume, progressive overload, and movement quality preserved throughout.

BUILD MUSCLE. KEEP SPEED.

START BUILDING — $39.99
4-WEEK GUARANTEE Follow the system for 4 weeks. Not better? Free 30-minute consult. No hoops.
OUTCOMES

WHAT YOU'LL GAIN

Lean Muscle Gain
Structured volume that builds functional muscle — not just mass, but tissue that performs under load.
Preserved Speed
Hypertrophy without the sluggishness. Movement quality stays intact throughout the entire block.
Stronger Connective Tissue
Tendon and ligament loading built into the program. Durability alongside size.
Better Body Composition
Gain muscle while maintaining athletic movement capacity. Composition that transfers to the field.
WHAT'S INSIDE

BUILT FOR ATHLETES.
NOT BODYBUILDERS.

Every element is chosen to add size that serves performance. No junk volume. No ego lifts. No programming that kills your speed.

01
PROGRESSIVE OVERLOAD
A progressive overload framework designed for athletes. Not just adding weight — adding intent, volume, and stimulus in the right order.
02
ATHLETIC VOLUME
Volume programming that doesn't kill sprint capacity. The right sets, the right reps, the right rest — so you still run.
03
MOVEMENT BIAS
Exercise selection biased toward athletic movement. Compound lifts, unilateral work, and patterns that transfer to sport.
04
RECOVERY BUILT IN
Deload and recovery protocols built in. You can't grow if you can't recover. The program manages fatigue so you don't have to.
WHO IT'S FOR

BUILT FOR. NOT FOR.

+ BUILT FOR
  • ✓ Athletes who need size without sacrificing speed
  • ✓ Anyone in an off-season hypertrophy block
  • ✓ Lifters who want structured progressive overload
− NOT FOR
  • ✕ Bodybuilders focused on aesthetics over function
  • ✕ People who want random "pump" workouts
  • ✕ Anyone who thinks hypertrophy means slow, grindy sets to failure
WHAT'S INCLUDED

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

8-week hypertrophy program — every session mapped
Progressive overload framework
Exercise selection with athletic bias
Deload and recovery protocols
PDF + spreadsheet format
No subscription. One payment.
SPECS

THE DETAILS

8
WEEKS
4×
SESSIONS / WEEK
FULL
GYM REQUIRED
PDF+
SPREADSHEET
INT+
INTERMEDIATE & UP
$39
ONE-TIME
ATHLETES

WHAT THEY SAY

COLLEGE FOOTBALL • LB
"I put on 8 pounds in 8 weeks and my sprint times didn't drop. That's the whole point — size that doesn't slow you down. This program actually delivered on that."
— DEREK M.
RUGBY • BACK ROW
"Most hypertrophy programs feel like bodybuilding with a different label. This one is different. The exercise selection and the deload weeks kept me explosive through the whole block."
— JAKE R.
COLLEGE LACROSSE • MIDFIELD
"I needed to fill out my frame without losing the quickness that makes me effective. The progressive overload was dialed — I was lifting more by week 6 but still moving well."
— TARA K.
FREE BONUS

ATHLETE MOVEMENT PREP PROTOCOL

Warm-up sequence designed to preserve speed and range of motion during hypertrophy blocks. Included free with the Hypertrophy Guide.

FAQ

COMMON QUESTIONS

Who is the Hypertrophy Guide for?
Athletes who need size without sacrificing speed. If you're in an off-season hypertrophy block and want structured progressive overload that preserves movement quality, this is built for you.
Will this make me slower?
No. The program is specifically designed to maintain sprint capacity. Exercise selection, volume dosing, and recovery protocols all preserve explosive movement. You'll gain muscle without losing speed.
How many days per week?
Four sessions per week. Each session is mapped with exact sets, reps, and rest periods. The other three days are for recovery and sport-specific work.
What equipment do I need?
A full gym. Barbell + plates, squat rack, bench, dumbbells, cables, and pull-up bar. This isn't a minimal-equipment program — it's built for complete athletic development.
Is this a subscription?
No. $39.99 one-time. You own it forever. No recurring charge, no hidden fees. PDF + spreadsheet download.
Can I run this alongside my sport training?
Yes. The volume is managed to allow for sport training alongside. The program includes deload weeks and recovery protocols specifically so you can train and compete without burning out.

START BUILDING

8 WEEKS. STRUCTURED HYPERTROPHY. NO GUESSWORK.

START BUILDING — $39.99