Athlete training
TRAINING SYSTEMS

CHOOSE YOUR
SYSTEM.

Five programs. One methodology. Every system builds on the last — or stands alone.

VIEW FLAGSHIP → EXPLORE ALL
4-WEEK GUARANTEE Follow any program for 4 weeks. Not better? Free 30-minute consult.
ALL SYSTEMS

Five programs. One standard.

Each manual belongs to the same system. Run them standalone or stack them as you progress.

FLAGSHIP
PERFORMANCE
SYSTEM
18 weeks. 4 phases. The complete system.
$79.99
12-WEEK
SPRINTING
3 phases. Speed mechanics to velocity.
$39.99
NUTRITION
FUEL
Hand portions. Timing. Supplement stacks.
$39.99
PHILOSOPHY
THE
METHOD
The doctrine behind the training.
$49.99
8-WEEK
HYPERTROPHY
Build muscle. Keep speed.
$39.99
FIND YOUR FIT

Which system is right for you?

→
"I WANT THE COMPLETE SYSTEM"
Performance System — 18 weeks, all four phases, the full progression.
→
"I WANT TO GET FASTER"
Sprinting — 12 weeks, mechanics to velocity.
→
"I WANT TO FUEL BETTER"
Fuel — Nutrition guide, hand portions, timing, supplements.
→
"I WANT THE PHILOSOPHY"
The Method — The doctrine behind the training.
→
"I WANT TO BUILD MUSCLE WITHOUT LOSING SPEED"
Hypertrophy — 8 weeks, size with speed preserved.
FAQ

Common questions.

Do I need the Performance System to use the other programs?
No. Each program stands alone. But if you want the complete progression, start with the Performance System — it includes all four phases.
Can I run Sprinting alongside another program?
Yes. Sprinting pairs well with any strength program. Three sessions per week, designed to complement your lifting days.
Is Fuel a meal plan?
No. It's a fueling system — macro framework, timing protocols, and supplement stacks. Not a restrictive diet. A system for people who train hard and eat like it matters.
What format are the programs?
PDF and spreadsheet. Open on your phone or print it out. No app required. No subscription. One payment, you own it forever.
Is there a guarantee?
Yes. Follow any SISU program for 4 weeks. If you don't feel a measurable difference, you get a free 30-minute consult with our team. We'll figure out what's not working and make it right.

Pick your system.

Structured programs. One payment. You own it forever.

EXPLORE SYSTEMS