How much does FUEL cost?

FUEL is $39.99 one-time. You own it forever. No subscription, no recurring charges.

NUTRITION GUIDE

FUEL

Q: What's the 4-week guarantee?

Follow the FUEL system for 4 weeks. If you're not better — stronger, more recovered, better fueled — get a free 30-minute consult. No hoops, no hassle.

Nutrition guide built for the gym bag. Hand portions, timing protocols, supplement stacks. Not a diet — a fueling system.

GET FUEL — $39.99

HAND PORTIONS TIMING PROTOCOLS SUPPLEMENT STACKS 30+ RECIPES

OUTCOMES

WHAT YOU'LL GAIN

Better Recovery

Fuel your body to recover faster between sessions. The right nutrients at the right time rebuild what training breaks down.

Sustained Energy

Stop crashing mid-session. Timing protocols keep your energy stable from warm-up to cooldown.

Leaner Composition

Eat for performance and your body composition follows. No deprivation — just smarter fueling.

Smarter Supplementation

NSF-certified picks with specific timing protocols. Know what to take, when, and why.

WHAT'S INSIDE

Four parts. One system.

Everything an athlete needs to fuel training, recovery, and performance — in one guide built for the gym bag.

MACRO FRAMEWORK

What your body actually needs. Macronutrient roles, hand portion method, daily defaults. Strip away the noise and start with what matters. No scale required — size every meal with your hand.

TIMING PROTOCOLS

Pre-workout, intra-workout, post-workout. Training day vs rest day fueling. Different demands, different intake. When to eat, what to eat, and why timing is the lever most athletes ignore.

SUPPLEMENT STACK

NSF-certified supplements. Morning, pre-workout, post-workout, recovery. Specific product picks with dosing and timing. No guesswork, no wasted money on junk.

RECIPES + TEMPLATES

30+ recipes built for athletes. High-protein, performance-formatted, designed to be made in bulk and eaten on schedule. Plus meal templates for training days and rest days so you never start from zero.

WHO IT'S FOR

BUILT FOR ATHLETES.
NOT FOR EVERYONE.

BUILT FOR

✓ Athletes who train hard and eat like it matters
✓ People who want a system, not a diet
✓ Anyone confused by conflicting nutrition advice

NOT FOR

✗ People looking for a restrictive meal plan
✗ Anyone who doesn't want to think about food quality
✗ Clean-eating zealots who think all supplements are evil

WHAT'S INCLUDED

EVERYTHING YOU NEED.

Complete macro framework, timing protocols, supplement stacks, recipes, and tracking. PDF + spreadsheet. One payment.

Complete macro framework with hand portion system

Pre/intra/post-workout nutrition protocols

Supplement stacks with specific NSF-certified product picks

30+ recipes with full macros

Hand-portion system for easy tracking — no scale needed

Meal templates for training days and rest days

PDF + spreadsheet format

Free Pregame Nutrition Protocol included

ATHLETES

WHAT THEY SAY

COLLEGIATE SPRINTER

"I used to just eat whatever and hope it was enough. FUEL gave me a system — now I know exactly what to eat before a heavy session. My recovery is noticeably faster."

— ALEX R.

COMPETITIVE LIFTER

"The hand portion thing sounded too simple to work. But I stopped tracking macros and my performance actually went up. That was the point — stop overthinking, start fueling."

— JORDAN M.

D1 FIELD ATHLETE

"Finally something that treats nutrition like training — with structure and intent. I eat differently on rest days now and I can feel the difference in my fourth quarter."

— TARA K.

DETAILS

COMMON QUESTIONS

What is FUEL?

FUEL is a complete nutrition system for athletes. It covers hand portion sizing, training day vs rest day fueling, supplement timing, and performance recipes — all in one guide built for the gym bag.

Do I need a food scale?

No. FUEL uses a hand portion system — you measure protein, carbs, fats, and vegetables with your hand. No scale, no counting, no apps required.

Is FUEL a meal plan?

No. FUEL is not a rigid meal plan or calorie counter. It's a fueling protocol that gives you a system to eat with intent — for training days, rest days, and everything in between.

Does it include supplement recommendations?

Yes. FUEL includes a complete NSF-certified supplement stack with timing protocols — morning, pre-workout, post-workout, and recovery. Specific product picks, dosing, and when to take them.

What if I'm a beginner?

FUEL is built for all levels. The hand portion system works whether you're just starting to think about nutrition or you've been tracking for years. It meets you where you are.

What's the 4-week guarantee?

Follow the FUEL system for 4 weeks. If you don't feel a measurable difference — stronger, more recovered, better fueled — email us for a free 30-minute consult. No hoops.