Athlete training in dark gym
TRAINING PHILOSOPHY

THE METHOD

$49.99

The doctrine behind the training. How SISU assesses, builds, and performs. Not a workout — a training philosophy.

GET THE METHOD — $49.99
4-WEEK GUARANTEE Follow the system for 4 weeks. Not better? Free 30-minute consult. No hoops.
WHAT THE METHOD COVERS

Every layer of the training philosophy.

The Method isn't a workout. It's the framework that makes every workout make sense — from assessment to execution.

01
Assessment Protocols
How SISU evaluates baseline. Movement quality screens, force output benchmarks, and aerobic capacity standards. No assumptions about where you start.
02
Periodization Framework
The logic behind phase structure. When to accumulate, when to intensify, when to peak, and when to deload. Periodized phases that compound.
03
Movement Quality Standards
What "good movement" actually means. Positional benchmarks, range of motion minimums, and the quality gates that must be cleared before loading.
04
Force Development Hierarchy
The order of operations for building force. Maximal strength before power. Power before speed. The hierarchy that governs progressive adaptation.
05
Recovery & Deload Logic
When and why to pull back. Readiness markers, deload windows, and recovery architecture built into the system — not bolted on after the fact.
06
The SISU Training Language
The terminology, notation, and communication framework that makes every program unambiguous. Speak the same language as the system.
THREE PILLARS

Assess. Build. Perform.

The training philosophy is organized around three pillars — each one building on the last.

01
Assess
Test first. No assumptions about baseline. Establish movement quality, force output, and aerobic capacity. Know where you stand before you build.
02
Build
Structured progression. Periodized phases that compound. Force, capacity, and durability built in order. The system behind the sessions.
03
Perform
Convert preparation to output. Power, speed, and expression when it counts. This is what everything before has been building toward.
WHO IT'S FOR

Built for thinkers.
Not for followers.

The Method is for people who want to understand the system — not just follow the program.

+ BUILT FOR
  • ✓ Athletes who want to understand WHY they're training this way
  • ✓ Coaches who need a systematic framework
  • ✓ Anyone who's followed random programs and wants structure
− NOT FOR
  • ✕ People who just want a workout template
  • ✕ Anyone who doesn't care about the philosophy behind the training
Want a program to follow? Get the Performance System instead.
WHAT'S INCLUDED

The complete doctrine.

Everything inside The Method — one document, one payment, yours forever.

Complete SISU Method doctrine
Assessment protocols and standards
Periodization framework
Movement quality benchmarks
Force development hierarchy
PDF format — instant download
SPECS

At a glance.

FORMAT
PDF
LEVEL
All levels
PRICE
$49.99 one-time
GUARANTEE
4-week free consult
WHAT THEY SAY

Coaches and athletes
who think in systems.

STRENGTH & CONDITIONING
"I've been programming for eight years and Method clarified things I thought I already understood. The assessment protocols alone changed how I evaluate new athletes."
— HIGH SCHOOL S&C COACH
TRACK & FIELD
"Finally a resource that explains the WHY behind programming decisions. My athletes are getting better results because I'm making better choices between blocks."
— COLLEGE TRACK & FIELD COACH
COMPETITIVE ATHLETE
"I used to just run whatever my coach gave me. Now I understand why each session is structured the way it is — and I can adjust when life gets in the way."
— COMPETITIVE CROSSFIT ATHLETE
DETAILS

Frequently asked questions.

What is The Method?
The Method is SISU's training philosophy — the doctrine behind the training. It covers assessment protocols, periodization framework, movement quality standards, force development hierarchy, recovery and deload logic, and the SISU training language. It's not a program to follow. It's the framework for understanding why programs work.
How is The Method different from the Performance System?
The Performance System gives you a program to follow — 18 weeks of mapped sessions. The Method gives you the philosophy behind the programming. If you want to train, get the Performance System. If you want to understand why the training works, get The Method. Together they give you the complete picture.
Do I need The Method if I already have the Performance System?
They complement each other. The Performance System tells you what to do. The Method tells you why. Many athletes get both — the program for the gym, and the philosophy for understanding the program.
What format is The Method delivered in?
PDF format. Instant download. A reference manual designed to be used during programming sessions, reviewed between training blocks, and returned to when you need to remember why you're doing what you're doing.
Is there a guarantee?
Yes. Follow the system for 4 weeks. If you're not better, you get a free 30-minute consult with our team to make it right. No hoops, no fine print.
Who is The Method for?
Athletes who want to understand WHY they're training this way. Coaches who need a systematic framework. Anyone who's followed random programs and wants structure. If you just want a workout template, get the Performance System instead.

GET THE METHOD — $49.99

The doctrine behind the training. Understand why it works — or get your money back.

GET THE METHOD — $49.99