Athlete sprinting — SISU Sprinting Program
12-WEEK PROGRAM

SPRINTING

$39.99

12-week speed progression. Mechanics → Capacity → Velocity. Structured sprint work with intensity targets per rep.

START SPRINTING — $39.99
12 WEEKS. 3 PHASES. ONE PURPOSE.
4-WEEK GUARANTEE Follow the system for 4 weeks. Not better? Free 30-minute consult. No hoops.
OUTCOMES

What 12 weeks delivers.

Faster Top Speed
Raise your ceiling. Hit max velocity with confidence and control.
Better Acceleration
Cover more ground in your first 5-10 yards. Win the starts that win the play.
Improved Mechanics
Clean posture, aggressive arm action, optimal ground contact. Speed is a skill.
Repeatable Speed
Produce high output rep after rep. Speed that holds up in the fourth quarter.
SESSION STRUCTURE

How every sprint session is built.

01
Warm-Up Protocol
Prime the nervous system and prepare tissue for high-velocity work. Dynamic movement, neural activation, sprint prep — not just jogging.
02
Sprint Mechanics
Technical drills and intent-driven reps to clean up form. Posture, arm action, ground contact — every rep has a coaching cue.
03
Speed Volume
The main sprint work. Distances, sets, and intensity prescribed per rep. No guessing. Every sprint has a purpose and a target.
THE THREE PHASES

Mechanics. Capacity. Velocity.

01
MECHANICS
Weeks 1–4. Fix sprint mechanics. Posture, arm action, ground contact. Short accelerations with controlled exposure to build clean patterns.
02
CAPACITY
Weeks 5–8. Build sprint volume. Repeated high-intensity efforts with full recovery. Strengthen connective tissue and develop repeatable speed output.
03
VELOCITY
Weeks 9–12. Peak speed expression. Flying sprints, competition-style reps, taper to test. Higher velocity demands with neural efficiency focus.
WHO IT'S FOR

This isn't for everyone.

+ BUILT FOR
  • ● Field athletes (soccer, lacrosse, rugby, football)
  • ● Court athletes (basketball, tennis, volleyball)
  • ● Track athletes developing sprint mechanics
  • ● Athletes already lifting who need structured speed work
  • ● Anyone who needs to be faster on demand
− NOT FOR
  • × Beginners with no training background
  • × People looking for a "speed hack"
  • × Athletes who can't dedicate 3 sessions/week
  • × Anyone who wants to skip the foundation phase
WHAT'S INCLUDED

What you get.

36+ programmed sprint sessions
3 phases with clear progression
PDF manual + spreadsheet tracker
Warm-up and sprint prep protocols
Intensity targets per rep
No subscription. One payment. You own it.
SPECS

The details.

Duration: 12 weeks
Frequency: 3 sessions/week
Equipment: Track/field access
Format: PDF + Spreadsheet
Level: Intermediate and up
Price: $39.99 one-time
PROOF

Athletes who put in the work.

FOOTBALL

"I dropped my 40 from a 4.72 to a 4.58 in eight weeks. The structure made the difference — I wasn't just running, I was training speed."

— MARCUS T., COLLEGE FOOTBALL • WR
TRACK

"Finally a program that tells me exactly what to run and how fast. No more guessing. My 200m went from 23.4 to 22.6 in one cycle."

— JAYLEN R., TRACK • 200M / 400M
SOCCER

"I've tried sprint programs before and they always felt random. This one has real progression. I'm faster in the first 10 yards and I don't gas out late in games."

— TARA K., COLLEGE SOCCER • MIDFIELD
DETAILS

Common questions.

What is the Sprinting program?
Sprinting is a 12-week speed development program built around progressive sprint training. It includes three phases — Mechanics, Capacity, and Velocity — with three structured sessions per week.
How many days per week is the Sprinting program?
Three sessions per week. It's designed to fit alongside your existing strength and sport training.
What equipment do I need?
You need access to a track or field. A sled with weight for resisted sprints is recommended but not required. A stopwatch or timing app for tracking sprint times.
Is the Sprinting program suitable for beginners?
The program is built for intermediate athletes and up — people with an existing training background who need structured speed work. It's not designed for complete beginners.
What does each sprint session include?
Each session follows a four-part structure: Warm-up protocol to prime the nervous system, Sprint mechanics drills for technique, Prescribed speed volume with distances and intensities, and a Cool-down to recover.
How much does the Sprinting program cost?
$39.99 one-time. You own it forever — no subscription, no recurring fees. Instant download after purchase.

START SPRINTING

12 weeks. Structured speed. No guesswork.

START SPRINTING — $39.99